Weigh In record (no journal entry) for 30 October 2020
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59 kg
Lost so far: 25 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1983 kcal
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Fat: 75.25g | Prot: 145.15g | Carbs: 171.85g.
Breakfast: Aldi Hähnchenbrustfilet-Roulade, Aldi Hähnchenbrustfilet-Roulade, Milfina Landmilch 3,8%, Espresso, Schmitz&Nittenwilm Dinkelbrot, Fruchtstern Orangensaft (100% Direktsaft), Spiegelei ohne Fett, Leerdammer Original. Dinner: Ja! Saure Sahne 10% Fett, Cocktailtomaten, Cucina Mozzarella Minis Leicht, Milfina Crème Leicht Kräuter, Gartenkrone Gehackte Tomaten, REWE Kidney-Bohnen, Schweinefilet, Möhren, Maredo Zwiebeln, Knoblauch, Aldi Braune Champignons, Zucchini, Gekochter Brokkoli (Fettfrei Gekocht), Gekochter Blumenkohl (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Fair& Gut Aldi Landmilch 3,8%, Espresso. more...
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Losing 2.1 kg a Week
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suzypoopi's Weight History
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