Weigh In record (no journal entry) for 30 October 2020
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1483 kcal
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Fat: 55.05g | Prot: 121.35g | Carbs: 114.39g.
Breakfast: Mela-Vit, Penny Market Yogurt Intero Bianco, Penny Market Fette Biscottate Integrali, Esselunga Mandorle Sgusciate. Lunch: Penny Market Pane Bauletto Integrale, Le Freschette Petto di Pollo al Forno a Fette. Dinner: Esselunga Mandorle Pelate, Myprotein Impact Whey Protein Vanilla Stevia, Ortomio Lenticchie Lessate, Aia Hamburger di Tacchino con Speck, Fior di Pasta Fusilli. Snacks/Other: Perugina Nero Fondente 70%, Conad Nocciole Sgusciate. more...
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Gaining 4.2 kg a Week
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Francescasbert's Weight History
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