Weigh In record (no journal entry) for 30 October 2020
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70.1 kg
Lost so far: 15.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1406 kcal
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Fat: 42.79g | Prot: 60.13g | Carbs: 189.85g.
Breakfast: Белый Хлеб, Яшкино Зефир Ванильный, Сыр Сметанковый Княжна, Яйцо, Кофе с Молоком, Виноград. Lunch: Чай с Молоком, Рис Отварной, Алель Куриное Филе. Snacks/Other: Яблоко Зеленое. more...
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Gaining 0.2 kg a Week
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ZHANSAY86's Weight History
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