codechick's Journal, 03 Sep 13

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Weigh In record (no journal entry) for 03 September 2013

77.1 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Poorly.

View Diet Calendar, 03 September 2013:

750 kcal

Fat: 46.50g | Prot: 53.00g | Carbs: 22.00g. Lunch: Atkins Roast Turkey Tenders with Herb Pan Gravy. Dinner: Atkins Crustless Chicken Pot Pie. Snacks/Other: Kroger Carbmaster Banana Cream Pie Yogurt. more...

2295 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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codechick's Journal, 03 Sep 13

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codechick's Weight History