Weigh In record (no journal entry) for 30 October 2020
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99.9 kg
Lost so far: 25.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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2119 kcal
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Fat: 71.95g | Prot: 127.08g | Carbs: 249.83g.
Breakfast: Indonesian Stuffed Tofu, F1 Shake Mix Cookies 'N Cream, Saus Sambal, Herbal Aloe Concentrate, Mixed Fiber, F3 Personalized Protein Powder, Cooked Egg White, Boiled Egg, Indonesian Stuffed Rice Rolls, Siomay. Lunch: Kanzler Singles Original, Fried Shrimp, Sambal bawang, Boiled Potato, Cooked Carrots, Cabbage (Without Salt, Drained, Cooked, Boiled) , Brown Rice (Medium-Grain, Cooked) , Indonesian Mackerel Tuna Fish. Dinner: Indonesian Cilok, Doughnut. Snacks/Other: Fried Plantain, Pineapple (Extra Sweet) , Roasted Salted Cashew Nuts. more...
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Gaining 2.8 kg a Week
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listianiayu's Weight History
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