Weigh In record (no journal entry) for 30 October 2020
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80.2 kg
Lost so far: 0.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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3151 kcal
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Fat: 32.59g | Prot: 184.82g | Carbs: 504.12g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Thomy Delikatess-Senf Mittelscharf, REWE Beste Wahl Bäcker Brötchen, Gut & Günstig Delikatess Putenbrust. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kellogg's Choco Krispies. Dinner: Haribo Goldbären, Exquisa Fitline Protein Erdbeere, Buitoni Tortiglioni, Valess Crispy Sticks. Snacks/Other: Nesquik Kakao, Haribo Goldbären, ZEC+ Intraplus. more...
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steady weight
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Pascalito90's Weight History
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