Weigh In record (no journal entry) for 03 September 2013
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102.1 kg
Lost so far: 5.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2013:
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1305 kcal
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Fat: 51.33g | Prot: 45.80g | Carbs: 167.25g.
Breakfast: Coffee (Brewed From Grounds), Blueberries, Kraft Parmesan cheese, Quaker Old Fashioned, Country Style Pork Sausage. Lunch: Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Waffle Potato Fries (Medium), Chicken Salad Sandwich. more...
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Gaining 0.4 kg a Week
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SGW29651's Weight History
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