Weigh In record (no journal entry) for 30 October 2020
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47.6 kg
Lost so far: 7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1286 kcal
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Fat: 68.00g | Prot: 66.78g | Carbs: 83.20g.
Breakfast: KFC Dada Ayam, ABC Saus Sambal , KFC Perkedel, KFC Cream Soup. Lunch: McDonald's Fish Fillet Burger. more...
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Gaining 2.6 kg a Week
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ryonaliliy's Weight History
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