Weigh In record (no journal entry) for 30 October 2020
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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757 kcal
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Fat: 16.99g | Prot: 28.61g | Carbs: 132.15g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Telur, Pisang, Quaker Oatmeal. Lunch: Pepaya, Buah Kiwi, Apel (tanpa Kulit). Dinner: Bakso Daging Sapi, Kentang (Daging, tanpa Garam, Direbus), Wortel, Kubis. more...
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Losing 0.2 kg a Week
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irmaretnoasih's Weight History
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