Weigh In record (no journal entry) for 30 October 2020
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49 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1369 kcal
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Fat: 53.43g | Prot: 57.52g | Carbs: 127.91g.
Breakfast: Миндаль, Зеленое Яблоко, Большая Кружка Ряженка 4%, Простоквашино Творог 2%, Dr Dias Клетчатка Соколиный Глаз. Lunch: Оливковое Масло (Первого Отжима), Лук, Помидоры, Огурец (без Кожуры). Dinner: Сахар, Ром с Колой. more...
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1668 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Stretching (yoga) - 2 hours and 15 minutes, Ballet - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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steady weight
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лесечка конфетта's Weight History
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