Weigh In record (no journal entry) for 03 September 2013
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75.7 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2013:
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1260 kcal
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Fat: 29.85g | Prot: 59.37g | Carbs: 197.08g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Apple Banana, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds), Kellogg's Special K Red Berries. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Kirkland Signature Parmesan Bagel, Kraft Deli Fresh Mozzarella Slices, Oscar Mayer Turkey Bacon, Oscar Mayer 98% Fat Free Deli Fresh Oven Roasted Turkey Breast. Dinner: Yoplait Greek 100 Yogurt - Strawberry, Kellogg's Special K Flatbread Breakfast Sandwich. Snacks/Other: Fuji Apples. more...
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2577 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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melissac's Weight History
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