Weigh In record (no journal entry) for 30 October 2020
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66.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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4190 kcal
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Fat: 130.36g | Prot: 280.31g | Carbs: 371.24g.
Breakfast: Kaufland Speisequark Magerstufe, Kaufland Speisequark Magerstufe, Beste Ernte Himbeeren Erntefrisch Tiefgefroren. Lunch: Hengstenberg Balsamico Bianco, Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Bonduelle Frischer Rucola. Dinner: McDonald's Chicken McNuggets (9), McDonald's McRib, McDonald's Chicken McNuggets (9), McDonald's Curry Sauce, McDonald's Pommes Frites (Groß). Snacks/Other: Yogurette Yogurette, Haribo Happy Cola, funny-frisch Chipsfrisch Oriental, Mon Chéri Mon Chéri, Roter Tafelwein, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Myprotein Impact Whey Isolate. more...
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steady weight
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Chris Me's Weight History
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