Weigh In record (no journal entry) for 30 October 2020
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76.7 kg
Lost so far: 15.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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742 kcal
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Fat: 20.43g | Prot: 125.40g | Carbs: 17.30g.
Lunch: Purland Rinderhüftsteak, Gekochter Rosenkohl. Dinner: Edeka Bündnerfleisch. more...
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Losing 1.4 kg a Week
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papa moll's Weight History
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