Weigh In record (no journal entry) for 30 October 2020
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92.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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2165 kcal
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Fat: 114.18g | Prot: 109.95g | Carbs: 172.00g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Gekochtes Ei, Äpfel, Salz, Seeberger Sonnenblumenkerne, Aldi Magerquark. Dinner: Aldi Gouda Käsescheiben, Aldi Deutsches Corned Beef, Pflanzenöl, TiP Kondensmilch 4%, Zwiebeln, Aldi Suppengemüse, GutBio Farmergemüse, Aldi Blattspinat. Snacks/Other: Sun Snacks Paprika Chips. more...
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Losing 2.1 kg a Week
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silbermau's Weight History
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