Weigh In record (no journal entry) for 30 October 2020
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73 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1327 kcal
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Fat: 19.58g | Prot: 64.84g | Carbs: 233.14g.
Breakfast: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Pisang, Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Paha Ayam (Kulit tidak Dimakan). Dinner: Pisang, Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. Snacks/Other: Crepes, Sosis Ayam, Semangka, Pisang. more...
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steady weight
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Desy Kharisma's Weight History
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