Weigh In record (no journal entry) for 30 October 2020
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61.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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698 kcal
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Fat: 22.54g | Prot: 22.14g | Carbs: 101.44g.
Breakfast: Coffee. Lunch: Grilled Fish, White Rice. Dinner: White Rice (Long-Grain, Cooked) , Cheetos Ayam Bakar. Snacks/Other: Sponge Cake , Deep Fried Potato French Fries (from Fresh). more...
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Losing 0.3 kg a Week
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zayusafitri's Weight History
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