Weigh In record (no journal entry) for 30 October 2020
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70.9 kg
Lost so far: 1.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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371 kcal
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Fat: 3.76g | Prot: 9.81g | Carbs: 78.82g.
Breakfast: Mangga. Dinner: Es Buah, Tekwan. more...
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Losing 5.6 kg a Week
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firniati's Weight History
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