Weigh In record (no journal entry) for 30 October 2020
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67.5 kg
Lost so far: 3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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517 kcal
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Fat: 14.25g | Prot: 19.14g | Carbs: 82.96g.
Breakfast: Jus Wortel, Teh Tawar, Tropicana Slim Stevia Sweetener. Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Sari Roti Roti Tawar Gandum (2), Kentang Goreng. Dinner: Buncis. Snacks/Other: Sunpride Pisang Single. more...
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Losing 4.2 kg a Week
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friskafrilisia's Weight History
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