Weigh In record (no journal entry) for 29 October 2020
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81.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1328 kcal
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Fat: 36.95g | Prot: 158.45g | Carbs: 91.77g.
Breakfast: Danone YoPRO Banana com Pasta de Amendoim , Gororoba, Manteiga (com Sal), Nestlé Nesfit Mix de Gergelim, Alca Foods All Fibrous. Lunch: Feijão Carioca Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Cenouras Cozidas, Tambaqui, Acelga, Pimentão Amarelo, Pimentão Verde, Repolho-Roxo. Dinner: Alface, Carne de Porco Assada, Tio João Arroz Integral Cozido, Friboi Carne Moída Patinho. Snacks/Other: Integralmedica Glutamina, Clean Whey Whey Protein Isolado, Growth Supplements Leucina, Esfiha, Vitapower Pasta de Amendoim Integral, Verde Campo Iogurte Natural Desnatado Lacfree, Framboesas Congeladas Não Adocicadas, Original Food Amora Congelada, Mirtilos (Não Adocicado, Congelado), Brownie. more...
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Losing 0.2 kg a Week
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a.pedro.neto's Weight History
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