Weigh In record (no journal entry) for 30 October 2020
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62.3 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1047 kcal
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Fat: 33.95g | Prot: 53.83g | Carbs: 142.61g.
Lunch: Mangga, Cimory Low Fat Banana, Quaker Instant Oatmeal. Dinner: Finna Sambal Pedas, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Rebus, Tumis Buncis, Ayam Goreng. Snacks/Other: Indomilk Susu SKM, Keju Cheddar, Roti Panggang, Pisang Kepok Rebus. more...
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Losing 1.4 kg a Week
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zeinelvira's Weight History
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