Weigh In record (no journal entry) for 22 December 2010
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92.8 kg
Lost so far: 1.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2010:
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1939 kcal
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Fat: 77.85g | Prot: 63.99g | Carbs: 248.38g.
Breakfast: almond milk, Bran Flakes, fruit smoothie, olive oil. Lunch: water, granny smith apple, soup vegetable organic. Dinner: bean sprouts, green beans, broccolli, chinese noodles, chicken breast, stir fry vegetables, soy sauce. Snacks/Other: Almonds, fudge, cookies, Dark Chocolate Squares 60% Cacao, lara bar. more...
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2646 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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NLION358's Weight History
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