Weigh In record (no journal entry) for 30 October 2020
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58.3 kg
Lost so far: 21.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1699 kcal
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Fat: 53.54g | Prot: 109.99g | Carbs: 216.80g.
Breakfast: Telur, Bawang Putih, Sawi Hijau. Lunch: Gula Merah, Cabai Panas, Bawang Merah, Bawang Putih, Terung, Tempe. Dinner: Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Nasi Putih. Snacks/Other: Ubi Ungu Rebus, Indomilk Susu Kental Manis, Sari Roti Roti Tawar. more...
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Losing 0.4 kg a Week
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cerlyoktaw's Weight History
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