Weigh In record (no journal entry) for 30 October 2020
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56 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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833 kcal
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Fat: 30.03g | Prot: 52.05g | Carbs: 95.68g.
Breakfast: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Telur, Pepes Tahu, Nasi Jagung. Lunch: Sambal Goreng, Ikan Layang, Tempe Goreng, Jagung, Sayur Bening Bayam, Nasi Jagung. Dinner: Jagung, Tempe Goreng, Sayur Bening Bayam, Nasi Jagung. more...
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steady weight
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