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21.5
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47.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1771 kcal
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Fat: 99.61g | Prot: 115.55g | Carbs: 106.23g.
Breakfast: 無糖豆漿, 光泉全脂鮮奶 鮮奶, 烤地瓜, 煎雞蛋, 小黃瓜. Lunch: 白吐司, 生菜, 炒雞蛋（整個）, 雞腿排. Dinner: 光泉全脂鮮奶 鮮奶, 炒白菜, 豆皮, 蘿蔔, 牛腩（0.3厘米脂肪，燉煮）, 雞腿, 杏鲍菇, 花椰菜, 飯, 五花肉, 花椰菜, 大白菜. Snacks/Other: 餅乾. more...
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Gaining 1.4 kg a Week
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