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Alhamdulilah.. 😇🤲🏻
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1160 kcal
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Fat: 37.43g | Prot: 71.67g | Carbs: 132.06g.
Breakfast: Nasi Goreng, Blue Band Mentega, Ceres Meses, Sari Roti Roti Gandum, Kurma, Telur Rebus, Air. Lunch: Sambal Goreng, Kerupuk Makanan Ringan, Teh Tawar, Nasi Putih, Kikil, Ikan Asin, Jamur Putih (Ditumis), Pepes Tahu, Mayora Beng Beng, Air, Putih Telur. Dinner: Air, Herbalife Shake Chocomint. Snacks/Other: Aqua Air Mineral, Jambu Kristal. more...
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2324 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Azwar Batistotti's Weight History
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