Weigh In record (no journal entry) for 29 October 2020
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56.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1366 kcal
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Fat: 45.52g | Prot: 58.16g | Carbs: 174.29g.
Breakfast: Mulino Bianco Pangoccioli, Colussi Granturchese, Latte Scremato, Caffè Espresso. Lunch: Salame, Prima Voglia Funghi Trifolati, Amadori Bocconcini di Pollo, Pane Comune, Barilla Pasta, Spezzatino di Vitello. Dinner: Bauli Croissant 5 Cereali con Zucchero di Canna, Balocco Pastefrolle, Latte Scremato. more...
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2084 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 58 minutes, Sitting - 30 minutes, Scooter - 5 minutes, Watching TV/Computer - 3 hours and 20 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 50 minutes, Resting - 3 hours and 8 minutes, Standing - 45 minutes, Reading - 30 minutes, Driving - 24 minutes. more...
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Gaining 3.5 kg a Week
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