Weigh In record (no journal entry) for 29 October 2020
|
74.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
1025 kcal
|
Fat: 53.86g | Prot: 49.75g | Carbs: 88.78g.
Breakfast: Dr. Pepper Diet Dr Pepper (16 oz), Eggo Buttermilk Waffles. Dinner: Great Value Diced Canned Tomatoes, Sargento Deli Style Sliced Provolone Cheese, Ian's Panko Bread Crumbs - Italian Style, Green Peas (Frozen), Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Blue Diamond Smokehouse Almonds (43g), Skinny Pop Popcorn. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|