ayguner team's Journal, 29 Oct 20

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Weigh In record (no journal entry) for 29 October 2020

55.5 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2020:

2648 kcal

Fat: 91.83g | Prot: 86.83g | Carbs: 367.63g. Breakfast: Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Biberli Ekmek. Dinner: Kremalı Mantarlı Makarna. Snacks/Other: Elma. more...

1690 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Gaining 0.0 kg a Week

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ayguner team's Journal, 29 Oct 20

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ayguner team's Weight History