Weigh In record (no journal entry) for 29 October 2020
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55.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1057 kcal
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Fat: 28.53g | Prot: 72.29g | Carbs: 131.65g.
Lunch: 酱油, 牛前肩肉（瘦肉，0.3厘米脂肪）, 橄榄油, 大白菜, 番茄, 大米. Dinner: 牛奶, 酱油, 番茄, 大白菜, 橄榄油, 牛前肩肉（瘦肉，0.3厘米脂肪）, 大米. Snacks/Other: 腰果, 黄瓜/青瓜（去皮）. more...
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1763 kcal
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Exercise:
Pilates - 50 minutes, Skipping Rope (Jumping Rope) - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Lisayukeepfit's Weight History
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