DrBHenderson's Journal, 29 Oct 20

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Weigh In record (no journal entry) for 29 October 2020

69.7 kg Lost so far: 15.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2020:

890 kcal

Fat: 29.00g | Prot: 12.00g | Carbs: 151.00g. Breakfast: Nature Valley Sweet & Salty Granola Bars - Chocolate Pretzel Nut. Snacks/Other: Millville Sweet & Salty Nut Chocolatey Pretzel & Almond Granola Bar, Fiber One Chewy Bars - Oats & Chocolate. more...

2926 kcal

Exercise: 8 mile run - 1 hour and 2 minutes, Sleeping - 7 hours, Resting - 5 hours and 58 minutes, Desk Work - 10 hours. more...

Losing 0.0 kg a Week

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DrBHenderson's Weight History

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