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Tathiene7
Journal
29 Oct 20
Tathiene7's Journal, 29 Oct 20
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dia de visita na nutri
91.3 kg
Lost so far:
3.7 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2020:
522 kcal
Fat: 32.05g | Prot: 51.80g | Carbs: 2.77g.
Breakfast:
Café.
Lunch:
Subway Cebola, Ovo Frito, Coração de Frango.
Snacks/Other:
Ovo Cozido.
more...
2751 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours.
more...
Losing 0.2 kg a Week
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Tathiene7's Weight History
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