Weigh In record (no journal entry) for 29 October 2020
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74.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1154 kcal
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Fat: 65.96g | Prot: 62.63g | Carbs: 82.03g.
Breakfast: Haferflocken, Honig, Heidelbeeren, Mandarine, Walnüsse, Gekochtes Ei, Olympus Griechischer Joghurt 2%. Lunch: Ja! Saure Sahne 10% Fett, Heinz Wille Hackfleisch Gemischt. Snacks/Other: Thoks Apfelkuchen. more...
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Losing 0.7 kg a Week
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nadja___77's Weight History
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