Weigh In record (no journal entry) for 29 October 2020
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64 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1419 kcal
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Fat: 45.42g | Prot: 163.57g | Carbs: 85.75g.
Lunch: Pé de Fruta Polpa de Açaí Médio, Coqueiro Sardinhas com Óleo, Feijão Preto Cozido, Palmito. Dinner: Filé de Frango Grelhado, Arroz com Cenoura, Bife de Fígado. Snacks/Other: Cheetos Mix de Queijos, Coqueiro Sardinhas com Óleo, Palmito. more...
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1623 kcal
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Exercise:
Desk Work - 30 minutes, Working - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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flaviacrisluz's Weight History
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