Weigh In record (no journal entry) for 29 October 2020
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98.2 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1823 kcal
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Fat: 61.09g | Prot: 101.28g | Carbs: 222.98g.
Breakfast: Cúrcuma, AdeS Leche de Soya, Plátano, San Rafael Jamón de Pavo Real, Jengibre, Huevo Frito, Tortilla de Maíz, Ajo. Lunch: Calabacitas a la Mexicana, Estofado de Pollo, Almendras, Tortilla de Maíz, Arroz Blanco, Papa Cocida, Pechuga de Pollo Hervida. Dinner: Uvas Pasas, Kirkland Signature Nuez Pecana, Manzana Golden, AdeS Leche de Soya. Snacks/Other: Salsa de Tomate, Wonder Pan Integral 100% con Ajonjoli, Rib Eye. more...
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Losing 4.9 kg a Week
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yommi1970's Weight History
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