Weigh In record (no journal entry) for 29 October 2020
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78 kg
Lost so far: 1.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1152 kcal
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Fat: 50.64g | Prot: 72.80g | Carbs: 102.94g.
Lunch: Hershey's Hersheys Air, Copacol Linguiça de Frango Fina, Kicaldo Feijão, Clara de Ovo. Dinner: Ovo (Inteiro), Heinz Maionese, Wickbold Pão + Proteína Whey Protein. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Danish Garden Geleia, Wickbold Pão + Proteína Whey Protein, Ritter Barra de Cereal Brownie e Cobertura Branca. more...
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Losing 5.6 kg a Week
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dani0988's Weight History
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