Weigh In record (no journal entry) for 29 October 2020
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65.3 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1116 kcal
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Fat: 23.71g | Prot: 44.32g | Carbs: 185.24g.
Breakfast: Tropicana Slim Madu, Tropicana Slim Skim Milk Chocolate, Tropicana Slim Chocolate Spread Crunchy Licious, Sari Roti Roti Tawar Gandum (2). Lunch: Tropicana Slim Hokkaido Cheese Cookies, Superindo Kerupuk Kemplang Panggang. Dinner: Mango, Cabbage , Soft Silken Tofu , Boiled Potato, Sinti Bumbu Pecel, Cooked Egg White, Siomay. Snacks/Other: Fuji Apples, Gemblong, Superindo Kerupuk Kemplang Panggang, Sugared or Glazed Doughnuts, Fuji Apples. more...
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Losing 2.1 kg a Week
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