Weigh In record (no journal entry) for 29 October 2020
|
76.6 kg
Lost so far: 12.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
1326 kcal
|
Fat: 45.21g | Prot: 77.73g | Carbs: 153.25g.
Breakfast: Publix Strawberry Cream Cheese, Fry's Blueberry Bagel. Lunch: Rhodes White Dinner Rolls, Hunt's Whole Peeled Plum Tomatoes, Ava Jane's Kitchen Avocado Oil, Del Monte Butternut Squash, Pears , Young Green Onions. Dinner: Jennie-O Ground Turkey 93/7. Snacks/Other: Apples , Fusia Crunchy Rice Rolls, Great Value Low Fat Small Curd Cottage Cheese, Planters Honey Roasted Peanuts. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Foodie#2020's Weight History
|