Weigh In record (no journal entry) for 29 October 2020
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82.2 kg
Lost so far: 9.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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922 kcal
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Fat: 21.47g | Prot: 26.03g | Carbs: 156.95g.
Breakfast: Marmelade, Gut & Günstig Speise Quark 20% Fett, Aldi Kaiserbrötchen. Lunch: Aldi Dominosteine. Dinner: TiP Mettenden, Gemüsesuppe. Snacks/Other: Weingummis. more...
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Losing 0.5 kg a Week
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