Weigh In record (no journal entry) for 29 October 2020
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76.2 kg
Lost so far: 30.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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2341 kcal
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Fat: 69.15g | Prot: 68.77g | Carbs: 384.56g.
Breakfast: Great Value Butter (Salted), Great Value 100% Whole Wheat Bread, Great Value Large White Grade A Eggs. Lunch: Trader Joe's Avocado Oil , Onions , Nissin Raoh. Dinner: Lentil Curry, Cauliflower . Snacks/Other: Bomb Pop Popsicle, Apple crisp, Coffee, Coffee. more...
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Gaining 0.3 kg a Week
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