Weigh In record (no journal entry) for 03 September 2013
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60.8 kg
Lost so far: 22.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2013:
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1357 kcal
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Fat: 53.85g | Prot: 76.07g | Carbs: 143.69g.
Breakfast: Blueberries, Bananas, Spectrum Naturals Organic Coconut Oil, Scrambled Egg (Whole, Cooked), Strawberries. Lunch: Healthy Choice Complete Meals Chicken Parmigiana. Dinner: Hy-Vee Garlic Texas Toast, Hy vee No.Salt Green Beans, Chili's BBQ Sauce, Pork Loin (Country-Style Ribs, Lean Only). Snacks/Other: Crunch Pak Sweet Apple Slices (57g), Pringles Snack Stacks Reduced Fat Potato Crisps, Weight Watchers Light String Cheese, Dannon Light & Fit Greek - Peach, Great Value Purified Drinking Water. more...
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2421 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Sleeping - 8 hours, Standing - 1 hour, Pop Sugar - 10 minutes, Desk Work - 6 hours, Circuit Training - 10 minutes, Resting - 1 hour and 30 minutes, Sitting - 4 hours, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 3.6 kg a Week
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Wyattj99's Weight History
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