Weigh In record (no journal entry) for 29 October 2020
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73 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1708 kcal
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Fat: 51.70g | Prot: 97.49g | Carbs: 216.10g.
Breakfast: Pisang, Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tumis Kangkung, Pecel Lele. Dinner: Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Sempol, So Nice Sosis Bakar, Apel Fuji, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat. more...
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2254 kcal
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Exercise:
Cardio - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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Desy Kharisma's Weight History
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