Weigh In record (no journal entry) for 29 October 2020
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69 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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835 kcal
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Fat: 27.95g | Prot: 36.69g | Carbs: 122.31g.
Breakfast: Buah Naga, Jambu Biji, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Goreng, Bawang Bombay Dimasak , Sawi Dimasak (dari Segar), Wortel Dimasak, Finna Food Sambal Terasi Uleg, Quaker Instant Oatmeal, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Semangka, Melon. Snacks/Other: Roma Sari Gandum. more...
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Losing 0.6 kg a Week
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yenidwinn's Weight History
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