Weigh In record (no journal entry) for 29 October 2020
|
77.2 kg
Lost so far: 19.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
1633 kcal
|
Fat: 59.21g | Prot: 179.93g | Carbs: 90.44g.
Breakfast: Tahin Pekmez, Bal, Tam Buğday Ekmeği, Bozbeyi Ezine Peynir, Pınar Süzme Peynir, Doldurulmuş Yeşil Zeytin, Tereyağı, Yumurta. Dinner: Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Ağlayan Kek, Patates salad. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|