Weigh In record (no journal entry) for 29 October 2020
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75 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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3146 kcal
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Fat: 75.05g | Prot: 302.77g | Carbs: 311.62g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids, ProLife Omega-3 Kapseln. Lunch: Kim Tomaten Ketchup, Netto A Reis Basmati , TiP Hänchenbrustfilet. Dinner: Meine Metzgerei Frische Vespermettwurst, Mager, Aldi A Reiswaffeln Meersalz , Seeberger Nussmischung, Banane, Knusperone Zarte Haferflocken, Aldi A Leinöl, Leichter Genuss Tomaten Ketchup. more...
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Gaining 3.5 kg a Week
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-Alex L.-'s Weight History
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