Weigh In record (no journal entry) for 29 October 2020
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69.6 kg
Lost so far: 2.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1230 kcal
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Fat: 57.00g | Prot: 69.00g | Carbs: 118.00g.
Breakfast: Fiber One Protein One Chocolate Fudge Bar, Equate Isolate Whey Protein Supplement. Lunch: Barilla Thin Spaghetti. Dinner: Great Value Whole Natural Almonds, Johnsonville Ground Mild Italian Sausage. Snacks/Other: Peter Paul Almond Joy (Snack Size), Klondike Dark Chocolate Klondike Bar, Hershey's Kit Kat Minis Unwrapped. more...
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Gaining 0.3 kg a Week
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