Weigh In record (no journal entry) for 19 September 2020
|
61 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
640 kcal
|
Fat: 13.02g | Prot: 33.40g | Carbs: 101.88g.
Breakfast: Toasted Wheat or Cracked Wheat Bread, Sayur Lodeh, Bubur Nasi. Lunch: Tahu Bacem, Dada Ayam, Buncis, Wortel. Snacks/Other: Singkong Rebus, Jeruk Keprok (Jeruk Mandarin), Sukun. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nataviaeka's Weight History
|