Weigh In record (no journal entry) for 29 October 2020
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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3488 kcal
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Fat: 142.03g | Prot: 177.75g | Carbs: 382.46g.
Lunch: Eat Smart Broccoli Florets. Dinner: BJ's Hamburger Rolls (Geoffrey), Ground Beef (85% Lean / 15% Fat), BJ's Hamburger Rolls (Geoffrey), Wellsley Farms Colby Jack Cheese (Geoffrey), Ground Beef (85% Lean / 15% Fat). Snacks/Other: M&M's Cookie Sandwich (Geoffrey), Red Delicious Apples, Nestle Toll House Vanilla Bean Cookie (Geoffrey), Think Protein Bar Brownie Crunch (Geoffrey), Swedish Fish Mini (Geoffrey), Clif Bar Builder's Bar - Chocolate Mint. more...
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Gaining 5.1 kg a Week
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Geoffrey Swenson's Weight History
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