Weigh In record (no journal entry) for 29 October 2020
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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2066 kcal
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Fat: 59.82g | Prot: 139.10g | Carbs: 244.80g.
Breakfast: Mendicrim Mendicrim 0%, Hileret Azucar Light, Mate, Pan Integral, Paladini Jamón Cocido, Clara de Huevo, Huevo, Café, Agua. Lunch: Arvejas, Cebollas, Muslo de Pollo (sin Comer la Piel), Agua, Arroz Yamani. Dinner: Helado, Bola de Lomo, Verduras Salteadas. Snacks/Other: Banana, Hileret Azucar Light, Café, Mendicrim Mendicrim 0%, Pan Integral. more...
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Losing 3.5 kg a Week
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Demian popi's Weight History
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