Weigh In record (no journal entry) for 29 October 2020
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74.5 kg
Lost so far: 7.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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2187 kcal
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Fat: 82.85g | Prot: 83.63g | Carbs: 278.20g.
Breakfast: Chatar Tarwegries, Melk (Vol), Melk (Vol), Dadel, Dadel, Dadel. Dinner: Kipfilet, Olijfolie, Zonnebloemolie, Groentemix, Groentemix, Groentemix, Groentemix, AH Zilvervliesrijst, Plus Chocolade Extra Dark 85%, Chocolaatjes, Bolletje Ijs. Snacks/Other: Lotus Speculoos Koekje, Lotus Koffieleutjes (7,8g), Firenze Eierwafels. more...
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Losing 1.8 kg a Week
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btissam9213's Weight History
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