Weigh In record (no journal entry) for 29 October 2020
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76.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1505 kcal
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Fat: 66.88g | Prot: 51.77g | Carbs: 173.47g.
Breakfast: Wasa Vezelrijk Cracker, AH Luchtige Crackers Volkoren (7,5g), Milner Jong Belegen Kaas 30+, Zandvliet Kip Grillworst, de Echte Bakker Roggeknar, AH Flinterdunne Kipfilet, AH Avocado Eetrijp. Lunch: Aldi Ontbijtkoek Zero, Duo Penotti Chocopasta, AH Mandarijnen, AH Geraspte Kaas Belegen 48+, Aldi Verse Geitenkaas Honing, Rucola Sla, Walnoten, No Fairytales Wortel Tortilla. Dinner: Milsani Houdbare Halfvolle Melk, Heineken 0,0%, Pijnboompitten (Pignolias), Parmezaanse Kaas (Geraspt), AH Romaatjes, Pesto Saus, Rucola Sla, Grand'Italia Fusilli. Snacks/Other: Snack A Jacks Chocolate Chip, Pecannoten, AH Gezouten Cashewnoten, Twix Twix Mini, Swiss Noir Noisette 72%, Milky Way Mini Reep, AH Magnetron Popcorn Zout, Klene Muntdrop Suikervrij, Brekies Rijstwafels met Paprikasmaak . more...
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Losing 0.2 kg a Week
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jamaarjannie's Weight History
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